You do not have to gain extra pounds on holidays. Just remember about balance and moderation.
Read more here:
How to say "No" to holiday weight gain
Dec 13
Dec 02
The magazine “Which?” tested food from Burger King, KFC, McDonald’s and Pizza Hut. read more
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Fast food: myths vs. facts
Dec 02
People who eat three apples or pears a day lose weight. Learn why…
Original post:
An apple a day
Dec 02
Whole wheat bread is often recommended as a healthier alternative to white bread. However, do you know what the difference is? read more
Excerpt from:
White vs. whole wheat bread
