www.theweightwatchers.com

In my previous entry I mentioned how strong abdominals can help in curing or preventing back problems. The operative word here is “help.” Strengthening the core is an essential piece of the puzzle, but sometimes there are additional changes you may need to make. Many things can cause back problems; being overweight, disc disease, scoliosis (curvature of the spine), poor posture, poor seating, Xbox , laziness, and downward the spiral goes.

Here is the original: 
Before Atlas Shrugged, He Strengthened His Core

Core Training: Hows and Whats This is part three of my Core Trilogy. In part one I discussed a common abdominal training myth and proper form for the crunch exercise. Part two dispelled the sit ups beats a beer belly myth.

Read more from the original source: 
Somebody Set Up Us the Abs