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Nov 25
Nov 24
There are a couple schools of thought relative to stretching. One school says “why,” and my school says because flexibility training helps alleviate joint pain, back pain, reduce muscle soreness, reduce stress, aid in workout recovery, loosen tight muscles, improve posture, increase functionality, increase range of motion in joints, and possibly help your social life. Got me
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S T R E T C H I N G: The Truth
