“I turn my back to the wind To catch my breath Before I start off again” Breathing during weight training - this is an area I never see addressed, be it in books, videos, or on the gym floor. All day I have to remind my clients to breathe properly during each phase of a movement. Folks tend to either hold their breath, or reverse the inhale/exhale during the shortening phase of a contraction.
Read more here:
Breathe. Breathe in the Air
