Oct 30

Learn the Tricks to Survive the Treats! Halloween is the first of many holidays unfolding before us that promises to tempt our resolve. Do we eat the candy for Halloween?

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Learn the Tricks to Survive the Treats!

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Oct 27

I’ve always avoided using weight loss drugs, and advised friends to only use ones that have built up a solid reputation over the years. I hate to read news articles about people desperate to lose weight becoming ill due to risky drug use

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EU Takes Acomplia Off Market

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Oct 25

Why Sabotage Yourself? When you go to bed, do you tell yourself that you’re going to get up in the morning, watch what you eat and make plans to partake in exercise? Do you dream of your success of wearing smaller, stylish clothes and feeling wonderful being the belle of the ball

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Why Sabotage Yourself?

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Oct 24

The banana diet is basically a calorie controlled diet without you realizing that you are controlling calories.

What Is The Skinny On The Banana Diet?

Several people have been asking about the banana diet and what it’s all about.

The banana diet is simple and is causing quite a stir in Japan right now. Actually it’s quite hard to find any bananas.

The banana diet or morning banana diet (since you eat bananas in the morning) is as simple as this.
1. In the morning eat a banana or several if you like and a glass of water at room temperature.
2. Eat what you like for lunch and dinner.
3. You may have a small snack around 3 in the afternoon but no desserts or snacks after meals.
4. Don’t eat anything after 8 in the evening.
5. Go to bed by midnight.

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Oct 23

Heart Disease remains the #1 killer disease in the United States. Every 33 second, someone dies from heart disease

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Symptoms Of A Heart Attack

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Oct 23

Heart disease is rampant in the United States. Many women are suffering from heart disease and heart attacks are taking their lives the first time symptoms arise. Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack … you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in the movies

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Female Heart Attack Description

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Oct 22

Popcorn – The Chip of Dieters! As we begin transitioning from an unhealthy lifestyle, it is important to learn how to make substitutions that work. It is part of learning that we can still have the flavor, the crunch and the texture of foods we enjoy; we simply need to experience them in a slightly different way

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Popcorn – The Chip of Dieters!

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Oct 21

We all knew that junk food wasn’t good for us but now there is more info to back it up.
clipped from news.yahoo.com

Junk food causes a third of heart attacks

WASHINGTON (Reuters) –
Diets heavy in fried foods, salty snacks and meat account for about 35 percent of heart attacks globally, researchers reported on Monday.

Their study of 52 countries showed that people who ate a “Western” diet based on meat, eggs and junk food were more likely to have heart attacks, while those who ate more fruits and vegetables had a lower risk.

The study supports previous findings that show junk food and animal fats can cause heart disease, and especially heart attacks.

Dr. Salim Yusuf at McMaster University in Ontario, Canada, and colleagues questioned more than 16,000 patients, 5,700 of whom had just suffered a first heart attack.

They took blood samples and had each patient fill out a detailed form on their eating habits between February 1999 and March 2003.

They divided the volunteers into three groups.

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Oct 20

Snoring can often seem like a problem without a solution – especially when it is getting in the way of a good night’s sleep. Here are a few tips that may help you sleep through the night: If your snorer is overweight, encourage him (or her) to lose weight.

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Stop Snoring in 7 EASY Steps

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Oct 15

New Gym Member? Reward Yourself With A Trainer! - By Tina Marciochi At many fine clubs, new members may be given two complimentary sessions with a trainer

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New Gym Member? Reward Yourself With A Trainer!

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