I am not unlike most people: I love pizza. But because I stay away from refined grains (white bread, white flour), and processed dairy (most commercial cheeses), pizza is not a regular meal for me.
Go here to read the rest:
Whole Grain, Yeast-Free Pizza with Goat Cheese, Pesto, and Vegetables
Weight loss : none Okay — did the five apples yesterday.
View original here:
Maintanence Day Twenty-four
Designed with form and functionality in mind, the Life Fitness T3 Treadmill offers sleek aesthetic curves that complement any home environment as well as patented features that provide comfort and control for your home workouts–whether running or walking. The patented FlexDeck shock absorption system reduces impact to joints by nearly 30 percent compared to ordinary treadmills. It’s paired with the Advanced Workouts Console for added workout variety and advanced programs to better help you reach your fitness goals as well as the My Treadmill feature to store personal settings and custom workouts for up to 2 users.
The Life Fitness T3 Treadmill includes both wireless and contact heart rate monitoring technology to keep you in your target heart rate zone–a Polar wireless chest strap is included–and the T3 includes five HeartSync heart rate controlled workouts designed to keep you in your target heart rate zone. Simple navigation and ergonomically placed controls, including a lower control pad that brings the buttons you use most often closer to you. And the GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, as well as three different incline positions, so you can get started with the push of a button. It includes an oversized, dual cupholders plus a built-in reading rack and front-mounted accessory tray to hold cell phone, MP3 player, or remote.
Specifications:
- Motor System: 3.0 Horsepower Continuous Duty DC MagnaDrive Motor System
- Motor Controller: Life Fitness-designed microprocessor-based PWM controller
- Power Requirements: All major voltage configurations
- Speed: 0.5 to 12 MPH
- Incline: 0 to 15 percent in 0.5 percent increments (0.1 percent increments during HeartSync heart rate controlled workouts)
- Deck: 1-inch Medium Density Fiberboard
- Deck Shock Absorption: FlexDeck Shock Absorption System
- Belt: 60 x 20 inches, multi-ply, pre-lubricated
- Rollers: 2.6-inch precision crowned front roller and 2-inch rear roller
- Handrails: ErgoBar front handlebar with side handrails
- Electronic Readouts: Level, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Calories, Watts, METs
- Display Type: LCD with blue background and white characters (4 x 6 inches)
- Workout Profile Display: 9 x 24 segments
- Workout Feedback Display: 16-character message center
- Unit Dimensions: 79.5 x 34.5 x 57.5 inches (L x W x H)
- Unit Weight: 243 pounds
- Maximum User Weight: 350 pounds.
Read the rest here:
Life Fitness T3 Treadmill with Advanced Console | Weight Loss - Exercise, Fitness, Yoga
The Life Fitness C9i Upright LifeCycle exercise bike is the home version of Life Fitness’ popular health club model, an innovative bike that delivers superb performance and the most natural, efficient upright riding position. Workout variety includes HeartSync heart rate controlled workouts, Interval Training, Sport Training, customized workout programs and heart rate monitoring via Lifepulse contacts and an included Polar wireless HRM chest strap. Whether you’re shedding pounds or training for a race, you can put the pedal to the metal, and your Lifecycle exercise bike can take the punishment.
This self-powered bike can be placed in any room, and it does not require cords or outlets. The ComfortCurve Plus seat with Relief Groove is the same as our health club model and provides the ultimate in upright riding comfort. The ergonomically-designed racing style handlebars offer deluxe forearm support. racing style, and the bike also features an oversized, dual accessory tray and built-in reading rack. It includes 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts adjust resistance to keep you at your target heart rate, ensuring a safe, effective workout.
If the advanced programs are the brains of Lifecycle exercise bikes, then the Poly V belt-drive and self-powered alternator systems are the brawn. The alternator system offer 20 smooth, quick-changing resistance levels, and it provides super-quiet riding enabling you to watch TV or listen to music easily. Underneath the sleek, impact resistant exterior is a robotically welded steel frame that is so well built, it comes with a lifetime warranty.
Boredom is never an option with Life Fitness exercise bikes, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts, and replay them at any time. You can even rename them for different days of the week. Based on your workout’s specific time, resistance and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information.
Go here to see the original:
Life Fitness C9i Upright LifeCycle Exercise Bike | Weight Loss - Exercise, Fitness, Yoga
weight loss : still none I was very diligent today and I did try the 5 apple thing. Not sure how that would work but it was a pretty painless way to give something new a try. Lets see what happens tomorrow
Continued here:
Maintanence Day Twenty-three
Smoothies have earned a reputation as a “healthy” breakfast or mini-meal, but they are typically high in sugar and low in protein, fiber, and fat. I never buy smoothies, but I make my own for breakfast every morning
Continued here:
Blueberry Vanilla Smoothie
Weight loss: none Additional inches lost: none Okay, I will admit it — I am a little freaked out. Other than my slip last Friday night, I have stayed on program. The weight thing I have kind of resolved in the simple knowing that the body has its own rhythm
Read the original here:
Maintanence Day Twenty-two
All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong.
Here are some of the most common mistakes made by many of us.
Crossing our legs :-
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don”t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realize you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush :-
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we”d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don”t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you”re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
Eating out often :-
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you”re getting served light and healthy food.
Not exercising :-
So all of us know we should exercise more, but many of us don’t. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they’ve experienced a warning signal. Don’t wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don’t need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you’re all set. If you haven’t exercised for a week, you’re making a mistake.
Sleeping on a soft bed :-
You don’t have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it’s bad for your back. If you already have an old bed with springs, you don’t need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows :-
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.
High heels :-
High heels sure look great, but they’re murder for your back. This however doesn’t mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Skipping breakfast :-
Never, ever skip breakfast. Remember, when you wake up in the morning it”s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
View original post here:
Health Tips & Benefits - Regular Health Mistakes | Health Fitness Care : Health Tips | Health Facts | Health Benefits | Healthy Lifestyle
Rapid Weight Loss Can Be Yours
If rapid weight loss is what you have in mind, then the important thing is to be safe about it, as opposed to foolish. Always bear in mind that you do not want your health to suffer for the sake of losing a few pounds.
With that said, rapid weight loss is something that can be accomplished. Do not beat yourself up if you have some weight to lose however. Are you aware that your rate of metabolism has an impact on the weight you are? It does. Individuals with slow metabolism have a more difficult time losing weight because more fat is stored. There are other people who suffer from hormonal imbalances.
The most common causes of weighing too much are a lack of exercise and eating too many of the wrong foods or simply eating in an unhealthy manner. If rapid weight loss matters to you because a special event is coming up then the first thing you need to do is to start consuming more water on a daily basis.
Drink six to eight glasses of water a day (full glasses that is). In particular you should start each morning with a glass of water. This helps to jump start your metabolism. Water is not only good for you when it comes to losing weigh but it is good for the body in general.
Eat as organically as possible. Start your day with an apple, banana, whole grain, plain yogurt and raw honey. Other foods that you should eat as often as possible include carrots, peppers, tomatoes, and wild smoked salmon. Rapid weight loss can only be accomplished if you eat as healthy as can be.
Always eat your supper approximately four to five hours before you go to bed so it has time to digest properly and will not just lie there in your stomach, or worse, be saved in the fat stores! Refrain from snacking throughout the evening.
Incorporate walking into your daily routine. You do not have to walk as if you are in a marathon but make it a brisk non-stop walk. Start with a 20 minute walk every day and then work up to 30 minutes and from there, 45 minutes to an hour.
Get rid of junk food from your diet and stop buying fast food. These foods are fatty, fried and very salty. This all spells bad news for a person trying to lose weight. In the same way, put an end to drinking soft drinks and drink water instead. Soft drinks contain nothing but empty calories (150 empty calories to be exact) and have no nutritional value at all. Soft drinks and other similar beverages can pack on an average of 15 to 16 extra pounds a year. This is not what you want!
Weight loss can happen if you are diligent in your eating and exercise habits. Be smart and consistent in your efforts! You do not have to work out at the gym everyday to achieve the rapid weight loss you want–nor do you have to hire a gourmet chef.
For a sneak peek at a proven rapid weight loss system click here
See the original post here:
Rapid Weight Loss Can Be Yours | Weight Loss, Diet & Fitness Tips
The AFG 3.0 AH hybrid exercise bike is ideal for anyone who’s looking for the access and support of a recumbent but who also desires the efficient riding position of an upright bike. Taking the best design features of a recumbent and blending it with a traditional upright model, the AFG 3.0 AH hybrid exercise bike incorporates a number of unique features, most notably a step-through design for easy on-and-off access. In addition, a rider’s body is positioned at a 45-degree angle, which is ergonomically the most ideal position for people with hip or joint issues. The seat is fully adjustable and includes integrated lumbar support. All AFG exercise bikes are made with substantial commercial-style frames that don’t tip or shake like lesser machines.
The AFG 3.0 AH hybrid exercise bike has a heavy-duty, 18-pound flywheel for smooth operation with magnetic brake resistance–the same featured on AFG’s commercial units. Riders can stop pedaling at any point during a workout thanks to AFG’s FreeSPIN technology–allowing the heavy-duty flywheel to spin independent of the pedals–so you can coast safely after you stop pedaling, eliminating the jarring stops that can place undue stress on your joints.
This AFG 3.0 AH hybrid exercise bike includes 20 programmable resistance levels that make it easy to change workout intensity and 8 preset programs. The large 5-screen display of the computer console keeps you informed at all times. You can also incorporate heart rate training with the contact heart rate monitor integrated into the handlebar.
Specifications:
- Resistance levels: 20
- Flywheel: 18 pounds
- Console feedback: 10×14 red LED dot-matrix, 2 4-digit LEDs, 2 3-digit LEDs
- Programs: Manual, Intervals, Weight Loss, Rolling Hills, Constant Watts, Cadence, Random, Custom
- Heart rate monitoring: Contact
- Maximum user weight: 300 pounds.
Here is the original:
AFG 3.0 AH Hybrid Exercise Bike | Weight Loss - Exercise, Fitness, Yoga
