Jun 09
photo credit: pfala One key to creating health is to listen to ourselves and our bodies. Being aware is a powerful tool, one that allows us to understand clues and symptoms of both health and disease. These tips come in the form of cravings, moods, or physical cues and can make the difference between losing weight and looking great or being frustrated with our health. Here are five quick ways to tell how your health stacks up today: Never Let ‘Em See You Sweat – Not true! Sweating easily is a sign of physical conditioning and health
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Listening to the Body: Clues and Tips for Good Health
