After last week’s sugar addiction I’ve decided to get off the stuff. What was I thinking?!?!? Seriously, I never knew how much sugar and eating all the sweet stuff I loved could affect me.
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Saying Goodbye: How To Stop Eating Sugar
Janice Wee asked: How much weight did you put on from the Thanksgiving dinner? How much more have you gained from eating the left overs? Soon after the Thanksgiving feast come all the Christmas parties and year end parties.
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Weight Loss Tips For The Christmas Season
Eating healthy and exercising are not the only ways to lose weight. Check out these tips to help you complete your mission.
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6 Ways to Lose Weight
I just made this for my breakfast and WOW! it’s delish! PUMPKIN SPICE LATTE 1 scoop vanilla protein powder (I use Unjury) 1 tablespoon fresh or canned pumpkin (don’t use pumpkin pie filling) 1/4 teaspoon apple pie spice 1/2 cup skim milk (or use rice or soy milk) 2 teaspoons Splenda (or stevia if you prefer) 1/2 cup water 1 teaspoon instant coffee Heat water in microwave and stir in instant coffee. Combine: Coffee, as prepared above milk pumpkin protein powder apple pie spice sweetener Blend until well-combined (I use a Magice Bullet). Heat in microwave or pour over ice to serve.
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Pumpkin Spice Latte :)!
Hello all…
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Hello everyone..
Who wants to spend hours in the kitchen all summer? I don’t
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Quick and Healthy Dinners Perfect for Summertime
