After a few weeks of being off the wagon, I’m back on it big style, but I’m still falling at some hurdles.
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Going Strongish!
Feb 27
Yay Saturday! I’m going to the gym today and might just run again! ( I’m going to… I just have to pretend I’m not so I will actually go .) It’s going to be a good day.
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Saturday Scraps
Feb 08
After last week’s sugar addiction I’ve decided to get off the stuff. What was I thinking?!?!? Seriously, I never knew how much sugar and eating all the sweet stuff I loved could affect me.
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Saying Goodbye: How To Stop Eating Sugar
Feb 08
Today I have the good fortune to interview Marissa Reddy, Peet’s core training leader of the Boston and Chicago district. You may be familiar with Peet’s.
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Respect the Bean: Interview With Peet’s Core Training Leader
Jan 26
When you decide to stop smoking, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit.
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Quit Smoking Through Exercise
Jan 25
Coffee has been getting a lot of good press lately, but most of the research has pointed to the antioxidants in the bean as the health promoting property.
Originally posted here:
Poll: Coffee Lowers Brain Cancer Risk
Jan 11
Yahoo offers a worthwhile piece on nutrition in this article.
Originally posted here:
Top Weight Loss Foods for 2010
Dec 14
When discussing lifestyle issues with my clients, I often hear these kinds of comments: “I know I should eat dinner earlier, but my husband doesn’t get home until 930, so I prefer to wait and eat with him.” “I’d like to buy organic, but my girlfriend doesn’t see the value, and she’s all about spending as little money as possible.” “I understand how important sleep is to my health. But my boyfriend works super late
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Getting Your Partner On Board With Health
Dec 14
I really like to have a couple a day at work. But is it a lot of points?
Dec 14
I love cinnamon. Love it, love it, love it. I sprinkle cinnamon over my coffee every morning, use it in my oatmeal, add it to baked goods even when the recipe doesn’t call for it, and, if the recipe calls for cinnamon, I know I’m going to love it
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For the Love of Cinnamon
