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Carbohydrates, protein and fat are known as macro-nutrients. Macro-nutrients make up the bulk of our everyday calorie intake

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Carbohydrates, Protein and Fat for Correct Weight Loss

Today when I woke up I decided to hop on the scale.  I don’t do it every morning anymore, but I do check in every other day or so just out of habit. But I want to tell you why I don’t pay attention to the number. This morning I hopped on the scale and it said 214.0 lbs.  Considering that I weighed in at 211.8 at my last weigh in on Sunday, that should be disappointing, right?

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Why I Don’t Pay Attention To The Scale And You Shouldn’t Either

If you’re someone who loves to do cardio workouts or spinning classes this may be just the tip for you… A study performed by Jie Kang and his associates showed that those participants who started their cardio workouts slowly and then finished their routines (the 2nd half) at a fast pace burned more calories. When they compared their findings to the group who started out fast for the 1st half of their workout and then finished slower they saw that the other group of “strong finishers” burned 5-10% more fat per workout. In this case the researchers are looking at fat burned through caloric expenditure which they then translate into stored fat burned.

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Burn 5-10% More Fat Per Workout

I like the idea of charting, or blogging your progress.

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Angelas Progress: Heres to hoping!

Check out this great post by Sean: It is very important to maintain good health these days, because you don’t want to become ill during such tough economic times. Apart from the burden it will give your body—the pain, discomfort, unsightly appearance, scars, etc.—sickness can very well encumber you financially too.

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How to Keep Yourself Healthy and Your Wallet Happy

If you are in your early thirties, is it possible to make it after having an physically inactive life style for several years? Related posts:How Fast Do You Regain Fitness?How Many Years Should A Commercial Elliptical Trainer Last (life Fitness 9500 Front Drive Unit)?Where Can I Get The Energy To Jump Start Myself To Exercise?

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Is It Possible To Regain The Energy And Fitness That You Had When You Were About 18-20 Years Old?

There is no shortage of fitness DVDs available to anyone who wants to get in shape at home. But one of the primary complaints about fitness DVDs is that they don’t provide the challenge that you may receive in the gym, in a workout class or with a personal trainer. But two incredibly popular workout DVD programs promise the sweat and burn you would get from training with any hardcore trainer.

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Insanity Workout vs. P90X

After my last post which got a lot of reader comments on whether or not ” working out makes you hungrier ,” I wanted to make sure an important point was made on post workout nutrition. When I asked you if exercising made you hungrier I should have been more clear since I didn't want to insinuate that you should not be hungry after exercising.

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Post Workout Meal

Laughter is an instant vacation. ~Milton Berle One day while on Facebook I saw an event called Laughing Yoga and before I knew it I had signed up and called the yoga studio to pay my registration fee. Originally, I had seen Laughing Yoga featured within the documentary film about yoga, Enlighten Up! and at the time it seemed to me like an interesting concept

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Laughing Yoga. My Experience.

I keep seeing all these ads on the internet that say “so and so lost ____ pounds on their stomach by following one rule”. Does anyone know what this one rule is?

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The “one Rule” For Stomach Fat Loss?