Losing weight or maintaining your weight while on the road can be difficult. This weekend I'm at an industry conference and they were providing everyone with a complementary lunch since we only had a 30 minute break.
View original post here:
Lose Weight While on the Road
In my last post I spoke about how runners burn 70% more calories over walkers who cover the same distance. Today, I want to show you how you can use this knowledge to up your calorie burning ability even if you’re not currently a runner
Original post:
How to Become a Runner and Burn More Calories
One way to stop weight gain as you age is to keep your metabolism high through daily physical activity and weekly strength training. When you couple that activity with proper nutritional eating habits you will have set yourself up with the best odds of beating the weight gain that most people experience with age. In my last post on ” Metabolic Function and Age ” I spoke about the pitfalls of not committing yourself to a workout program, and now today I want to give you a few more pointers that Dr.
See the rest here:
Keep the Weight Off as You Age
The stepmill is one of the most underrated pieces of equipment for burning calories and toning up your legs.
Read more from the original source:
Stepmill Workout
I know there are a lot of people who workout at home and don’t have access to much of the equipment found at gyms. As a result, one question I keep getting is to how to complete a dumbbell chest press if you don’t have a bench or stability ball at home. Here's how to get many of the same benefits of the bench chest press by completing this exercise at home lying right on your floor without any equipment other than a set of dumbbells.
Here is the original post:
(At Home) Exercise of the Week: Dumbbell Floor Chest Press
I know there are a lot of people who would love to try a yoga class to help them distress but they are intimidated about the whole “yoga thing.” As someone who has tried over a dozen different types of yoga and studios, here are a few recommendations I have for you to increase your comfort level before going to your first class: 1.
Here is the original post:
Introduction to Yoga
After my last post on how to complete the total leg training exercise called split lunges I wanted to write you out a quick “superset” on how you can add this into your workout. A great way to add split lunges in is by first completing an upper body exercise like a ” standing 1 arm chest press ” and then immediately going into the lower body movement, split lunges. Here’s how it would look: Exercise 1A: Standing 1 arm chest presses x 10-12 repetitions on each side Exercise 1B: Dumbbell split lunges x 10-12 repetitions on each side Ideally, you would move through both exercises back to back without resting and then break for 60 – 120 seconds before completing another set
More here:
How to Add Split Lunges into Your Workout
I was looking through the most popular iPhone applications to choose one that would be good to review for you and one that kept popping up was “Couch to 5K.” This app’s latest version is getting pretty high customer reviews and promises to take you from true beginner to running your first 5K road race in just 9 weeks.
Read more here:
"Couch to 5K"
The “Bird Dog” exercise is one that crosses many different disciplines including yoga, fitness, and martial arts.
See the original post here:
Exercise of the Week: The Bird Dog
Since many people seemed to enjoy the last post on “ Goal Setting vs.
Go here to read the rest:
3 Ways to Track Your Weight Loss Progress
