www.theweightwatchers.com

For many of us, it has been a long snowy slog this winter.

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Lose Weight With a Kitchen Spring Cleaning

Water, water, water! How nice is it that water can offer such intense and enjoyable workouts.

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Top 10 Benefits of Water Aerobics

Book Description Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others.

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Best Foods – Superfoods: The Food and Medicine of the Future

March is National Nutrition Month and today, March 10, is Registered Dietitian Day. Even though we at DietsInReview.com focus on nutrition news, tips, and trends every day of the year, we wanted to take some time to bring some excellent content your way created by top dietitians. Before I get to “the goods,” I want to explain why seeking advice from a dietitian is one of the best things you can do for your health.

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Get the Nutrition Facts from Dietitians on DietsInReview.com

Like I mentioned in my post about compulsive eating, I think I’ve never talked about these things because I wasn’t sure anyone would understand.  Although I’m moved on from binge eating and can’t even remember my last binge, I still feel the need to share these reasons for my obesity.  How does it do anyone any good to know how I’m losing weight if they don’t know what caused it?  How does it do me any good? So I’m continuing my post series about reasons why I became obese and today I’m tackling my past with binge eating. I think this is appropriate timing because over the last few weeks I’ve had the urge to binge.  Seemingly out of nowhere it hit me – the desire to eat and eat until I feel sick and can’t focus on anything else.  It’s happened a few times and although I haven’t actually done it, I’ve been shocked by the powerful pull I feel towards binging.

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Why I Became Obese – Binge Eating

Carbohydrates, protein and fat are known as macro-nutrients. Macro-nutrients make up the bulk of our everyday calorie intake

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Carbohydrates, Protein and Fat for Correct Weight Loss

A few weeks ago Abby from iHerb.com contacted me offering a $50 shopping spree on their site for me and for one of my readers.  Honestly I wasn’t sure what to think of that because I had no idea what iHerb sold.  Did I really need $50 of vitamins?  I already have vitamins!  It turns out that they carry a ton of useful, natural products that are great if you are trying to live healthier.  They have everything from vitamins (my first thought) to herbal supplements to natural and organic foods to beauty products.

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$50 iHerb Shopping Spree Giveaway

In this age of political correctness and the outcry for the humane treatment of animals, some are really thinking outside the box.

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Poll: Mommy’s Milk Cheese Anyone?

After my last post and this weekend I’ve decided that I have the best readers in the world. That’s really the only conclusion anyone can come to.  This community rocks and the support I’ve manage to get (and give here) and made me life a million times better.  There will always be haters and people that don’t like what you are doing, but I’m trying to learn not to let that affect me anymore.  It’s all part of the journey, I suppose. Since I took the weekend off blogging and all, I didn’t do my weigh in and video and all that.  I liked it.  But alas, I’m not ready to chuck my scale yet completely.  I’ll be back with the weigh ins next weekend

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A Thank You and A Commitment

A friend of mine sent this to me. Thought it was cute to share…

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Dog Wisdom