In light of National Registered Dietitian Day, we welcome Emily Fonnesbeck to share some insights on ways to start living a healthier life. Emily is the Registered Dietitian for the Biggest Loser Resort . January does not have to be the only time to create resolutions
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6 Tips to Kick-Start a Healthy Lifestyle from the Biggest Loser Resort
I know we had one of these threads a while back but I couldn’t find it so I figured I’d start a new one. Post some positive reasons for losing weight lets see how much we can think of.
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Positive changes from losing weight?
Weight loss is a gradual process that takes time, energy and effort. But there are also easy ways to fight against the weight and its issues, like obesity, etc.
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Reduce weight with our tips for rapid weight loss
Oh boy, well I haven’t posted here in awhile but I thought I’d update! A new blog thread to start a new year, eh? I’ve given myself a challenge
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—Toward Liberty—
Ok, so this week, I’ve been bad at binging. First two days I had 2500 and 3500 cals respectively. Then the next three days it was 5500 and then like 6500 cals per day.
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20 lb gain in a week, is this really possible?
You could say that Kim Fine resembles a typical up-and-coming 20-something: she lives in the big city (of Chicago), works in advertising and has a lot of friends. But one thing that was different about Kim than her peers was that she wasn’t living like them
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Kim Fine’s True Weight Loss Story: “I Rewrote My Life Story.”
hCG therapy is a highly controversial practice for those who want to lose weight.
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The Safety and Dangers of HCG Diet Clinics
I am glad to be in this site and getting to know new people. I know that we all deal with a lot of things and some how God get us all througt it. I hope that everyone have much success in what ever your goals are for this year.
We rented this movie for the weekend…lol…don’t know if I liked it or not…but man…it made me queasy…perfect diet viewing! I was wondering if anyone else saw it and if it also made them queasy, or if it made them hungry? 
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Movie: Cloudy With a Chance of Meatballs
The bad news is that several studies have shown that overweight people gain more weight during the winter holidays than non-overweight people. In one study, overweight participants in professional weight control programs gained 500% more weight during holiday weeks compared to non-holiday weeks (in Health Psychology , 1998, 17: 367-370)
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Beyond Avoiding Weight Gain During the Winter – How to Lose Weight in 2010
