www.theweightwatchers.com

1 and 1/2 it says in my Shop book from weightwatchers. hope this helps. its 2 if its on ciabatta. you can buy mini weightwatchers Garlic breads from morrisons. cant remember how many points they are but you could check on moggies website.

6 POINTS for any type of Muffin(1 large)

I have the books but it does not provide that info and I can not afford to sign up for the program, is there a site that I can go to to get this info without signing up?

I bought the books and stuff but I dont go to the meetings. My gf said she found out by looking in the books but I dunno about it. How do I figure it out?
5 foot 9
205 lbs

basically normal pasta with creamy tomato and herb sauce on and a quite big bowl of it.. if your not sure how many there is how may do u rekon there is?

my husband weighs 14 stone and is 5ft 11 how many point can he have a day on weight watchers?

Allot of women i know who are trying to lose weight very rarely exercise and tend to try out slimming tablets and diets. Why do more men exercise to lose weight than women? Are women just lazy? I am a woman and i exercise and just adopt a healthy eating plan for life, rather than for a month so i can get into a new swimsuit? I find these womens’ approaches to weight loss and health disgusting.

Check out this site. They have a whole list of restaurants and different points for each food. It’s a great resource.http://dwlz.com/restaurants.html
Wonder if the Chicken Royale is the same as what they have listed as:
Specialty Chicken Sandwich (560 cal/28 g fat/3 g fiber/52 g carbs) 13 points
Specialty Chicken Sandwich w/o Mayo (460 cal/17 g fat/3 g fiber/52 g carbs) 10 points
Santa Fe Fire-Grilled Chicken Baguette (380 cal/4 g fat/4 g fiber/56 g carbs) 7.5 points
Savory Honey Mustard Chicken Baguette (380 cal/4.5 g fat/3 g fiber/57 g carbs) 7.5 points
Smoky BBQ Chicken Baguette (380 cal/4 g fat/4 g fiber/57 g carbs) 7.5 points

I’m not severely overweight.. might not even be over weight at all.
I’m 5′5 and 146 pounds and 16 years old.
I’m hoping to get down to 120..
theres no deadline or anything and am looking to do it healthily with no rush intended..
I’ll be having gym class for an hour every morning until June and I’m going to be walking/jogging 30 minutes a day after school..
how many calories should i be eating a day to hopefully lose it by early May?

I’m female,5′4″,185 lbs,and 26yrs old.