www.theweightwatchers.com

For many of us, it has been a long snowy slog this winter.

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Lose Weight With a Kitchen Spring Cleaning

She might have arrived at the Biggest Loser ranch appearing quiet and meek, but that side of Cheryl George didn’t last long. Only as long as it took trainer Jillian Michaels to get her in the gym and force her to face her inner demons

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Cheryl George’s Biggest Loser Elimination Interview

Eliminated last week was Miggy Cancel , scoring O’Neal Hampton a spot on the blue team with his daughter. The two of them seem inseparable and to really need each other on the ranch. Alison tells the contestants that this week is “work week.” This means that each contestant will be working a full-time, 40-hour job this week

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Biggest Loser Season 9 Week 8 Recap with Amanda Arlauskas

In light of National Registered Dietitian Day, we welcome Emily Fonnesbeck to share some insights on ways to start living a healthier life. Emily is the Registered Dietitian for the Biggest Loser Resort . January does not have to be the only time to create resolutions

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6 Tips to Kick-Start a Healthy Lifestyle from the Biggest Loser Resort

You can order a drink in tall, grande or venti size, but until recently, you had to order a second drink if you wanted more than 24 ounces of a cold beverage at Starbucks. No longer – Starbucks is now testing a new, larger cup size for both iced coffee and iced tea beverages.

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Starbucks Tests New Trenta Size

A few weeks ago Abby from iHerb.com contacted me offering a $50 shopping spree on their site for me and for one of my readers.  Honestly I wasn’t sure what to think of that because I had no idea what iHerb sold.  Did I really need $50 of vitamins?  I already have vitamins!  It turns out that they carry a ton of useful, natural products that are great if you are trying to live healthier.  They have everything from vitamins (my first thought) to herbal supplements to natural and organic foods to beauty products.

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$50 iHerb Shopping Spree Giveaway

“Nothing changes until you do.” This is probably one of my favorite sayings. If you have ever complained about not eating healthy enough, working too much, not having enough time for exercise, or not taking care of yourself the way you should then you have probably spent some time wishing things could change. Here are five ideas to help get you started and make more productive use of your spring break .

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5 Healthy Habits to Start on Spring Break

The program is different than most programs in that it cycles good carbs and lean protein foods over a period of 10 days. If you want to lose more, just do a second cycle

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Fat Loss 4 Idiots

So when acai was making the rounds as a super fruit, I needed to find out more. As it turns out, yep, it’s a berry! It is different from some of the other wonderful berries like raspberries, blueberries, cranberries, and strawberries because it does not have natural sugars and it is higher in omega-9 fat (which unlike omega-3 , it is not essential).

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Thinking of Acai for Weight Loss? Think Again.

Tune in this Thursday, March 11 to The Dr. Oz Show when he discusses the familial component of being overweight or obese. Dr

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Tune In: Mother and Daughter Weight Struggles