As the western world is getting heavier and heavier, several weight management aids, such as Meltdown, are being advertised as the easy fix. But do they really work?
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The Overweight Epidemic Is Here To Stay
Feb 08
Feb 08
Overcoming the need to eat as a reaction to stress can seem insurmountable. Don’t binge on that mountain of food. Talk yourself around it.
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Weight Loss and Successful Stress Avoidance
Feb 08
Eating junk food actually makes you fat, because you become addicted to the high sugars and salt. Fast foods encourages people to ‘graze’ constantly.
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Hands are the Best Measuring Scales
Dec 10
Refuse To Be A Victim! - By Life Coach Annie “We focus on the negatives, losing ourselves in the ‘problem.’ We point to our unhappy circumstances to rationalize our negative feelings. This is the easy way out. It takes, after all, very little effort to feel victimized.” — Elizabeth Kubler-Ross Nothing and no one can make us a victim
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Refuse To Be A Victim!
Dec 01
Juggling Priorities and Battling Emotions – How to Regroup During the past two weeks, much to my chagrin, this beloved blog has not received the attention it so richly deserves. While it remains one of the highest priorities in my life, and I truly believe it is part of the path my life is to take, I found myself failing at juggling the commitments and desires of my heart and life. With outside full-time employment, the Thanksgiving Challenge planned, and the holidays looming, I was afforded..
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Juggling Priorities and Battling Emotions – How to Regroup
