Overcoming the need to eat as a reaction to stress can seem insurmountable. Don’t binge on that mountain of food. Talk yourself around it.
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Weight Loss and Successful Stress Avoidance
Feb 08
Feb 08
Eating junk food actually makes you fat, because you become addicted to the high sugars and salt. Fast foods encourages people to ‘graze’ constantly.
Originally posted here:
Hands are the Best Measuring Scales
