Water, water, water! How nice is it that water can offer such intense and enjoyable workouts.
Mar 08
The scale is finally moving in the right direction… 10.6 lbs gone in the 3 days I have been on Medifast. Today is day 4, so hopefully I am in Ketosis.
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Moving right along…
Mar 02
Boxty on the griddle, Boxty in the pan, If you can’t make boxty, You’ll never get a man. – Traditional Irish poem – Anonymous Is the recession over? YES! (7/25/09) NO – The recent upswing is due to the stimulus package (1/6/10) YES – But we won’t see job growth for a few months (1/30/10) NO – No new jobs, low GDP growth (2/1/10) NO – Find a comfortable seat; this is going to take a while (2/17/10) If there’s one thing I’ve learned in my short life, it’s not to trust the media.
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Recession Cuisine – BOXTY
Feb 27
I've done an OK job of taking pictures of my meals the last couple of days, although you will see that I'll start good in the morning and then not so good by the evening. I also tended to not get some captures of some of the snacking I did, even though for the post part it was pretty healthy.
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Rate my Meals – Last Three Days
Feb 26
The article itself was a bit off-topic. Nicholas Kristof of the NYTs was blogging about chemicals in the environment and the impact those chemicals may have on the escalating rates of autism. Towards the end of the article he says; “I am of course a huge believer in health reform, but I also think we tend to focus so much on the clinical side that we neglect public health issues
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An Interesting Quote
Feb 19
Hi, I was just wondering how water helps in weight loss. I know some would say that it fills you up so you eat less, but I don’t find that to be true, I drink water between meals, I do drink it when I feel a little twinge of hunger, but the water itself never ‘fills’ me. Thanks, bbb
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Can someone explain
Feb 16
Here is a guest post written by Alan Murray You can’t expect your figure to go back to your pre-pregnancy shape straight after birth! Its takes time for the womb and your stomach to re-adjust to its normal size. Expect it to be around 4 weeks. Don’t rush back into weight loss after the birth
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10 Tips To Lose Weight After Pregnancy
Feb 16
This could be one of the most hotly debated topics as regards losing weight is concerned and it is something I have wondered about myself whether or not how often you eat can make a difference to how much weight you do or don’t lose.
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Does Meal Frequency Matter As Regards Weight Loss
Feb 15
Sometimes in life we can get derailed either by something happens, which is totally beyond our control and for whatever reason we end up in a psychological rut. It’s as if the wheels have fallen off, and we are going nowhere. So are there any telltale signs to tell us if we are in a rut?
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Are You Stuck In A Rut and Need To Move On?
Feb 13
I do crave sweets on occasion. It seems like I can go for 1-2 weeks then it hits me. I have to bake a cake, cookies, or pie, anything sweet.
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Is It Good To Detox Occasionally By Using A Bland Diet For A Few Days?
